This varies with age, body size, activity level, and other factors. Most pregnant people need 2,200–2,900 calories per day. Talk to a doctor about how best to nourish the body during pregnancy. Yoga or stretching may help support healthy muscles and reduce pregnancy aches and pains. Try walking, swimming, and other low-impact options. Most pregnant people need at least 150 minutes of aerobic exercise per week. Moderate exercise is usually safe during pregnancy, but talk to a doctor before trying a new or difficult routine. In general, a healthful lifestyle may help a person remain healthy during pregnancy and can support a normal heart rate. Talk to a doctor before trying to change the heart rate. People whose heart rate falls outside their normal range should focus on why this happens, rather than trying to reach a particular number of BPM.
#NORMAL HEART RATE AT 6 WEEKS HOW TO#
How to get heart rate into a normal range Some people also become anxious when they notice their heart is beating quickly, which can lead to more anxiety.
AnxietyĪnxiety makes a person’s heart beat faster. People who are physically active may have lower resting heart rates. People with a history of arrhythmias may find that pregnancy worsens their condition. Preexisting arrhythmiasĪrrhythmias are heart palpitations or other disturbances of the heart rate. Heart disease is a leading cause of pregnancy-related death. Heart health issues are more common during pregnancy. Sometimes, changes in heart rate signal a problem with the heart’s electrical system, a blocked artery, or other heart health problems. People with low or high resting heart rates may experience pregnancy heart rates that are also outside of the normal range. What causes an abnormal heart rate during pregnancy?Ī person’s heart rate might not fall into the average range during pregnancy for a few reasons.
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